By Jessica Stillman — 2018
Want to get more out of your relationships? Be bold and shrink your social circle.
Read on www.inc.com
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There’s a widespread belief that if you have solid self-esteem you don’t need outside affirmation and praise. This is patently untrue, by the way.
In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.
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