By Riyanka Roy — 2018
“It is more important to go slow and gain the lessons you need along the journey then to rush the process and arrive at your destination empty.”
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CLEAR ALL
With each diagnosis, knowing her life hung in the balance, she was “stunned, then anguished” and astonished by “how much energy it takes to get from the bad news to actually starting on the return path to health.”
Throughout this article, you will discover that expressing gratitude reduces stress, increases optimism, and changes your brain.
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Social sports leagues, generally cater to people like Jacquelyn Keenan, who sign up on their own or with a small group of friends. Most of the leagues are gender-neutral. “You get to meet so many people,” she said. “It’s not super-competitive, and kickball is a very accessible sport.”
Cultivating gratitude doesn’t cost any money and it certainly doesn’t take much time, but the benefits are enormous.