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Smile at Fear: Pema Chodron on Bravery, Open Heart & Basic Goodness

By Pema Chodron — 2018

If you want to pitch in and help solve the world’s problems, says Pema Chödrön, you’ve got to start with yourself. Here’s her advice for making friends with the fear that can hold us back.

Read on www.lionsroar.com

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Understand Your Emotions to Grow and Heal

In McLaren’s view, we typically perceive emotions as problems, which we then thoughtlessly express or repress. She advocates a more mindful approach, where we step back and see our emotions as sources of information.

Article
Marci Sharif
2020
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Repressing or Expressing Emotions? There’s Another Choice!

I don’t know what happened to emotions in this society. They are the least understood, most maligned, and most ridiculously over-analyzed aspects of human life.

Article
Karla McLaren
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The Nature of Fear

Imagine yourself a great lover of music, about to hear the world’s greatest musician perform an unknown composition. Imagine yourself listening to that performance. How would the mind be?

Article
Joseph Goldstein
2020
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When Rage Goes Viral: 4 Strategies to Cope with Anger in a Healthy Way

Our world is in the midst of an emotional meltdown. People are restless, volatile, our tempers about to blow. Why is rage so rampant? What is the solution?

Article
Judith Orloff
2011
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Forget About Your Genes, You Can Be the Author, Not the Victim, of Your Health

Science proves how important your thoughts and beliefs are when it comes to your physical health.

Article
Christine Bradstreet
2019
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Listening in with . . . Bruce Lipton: From Chaos to Community

The impact of our subconscious programming, and how to overcome it.

Article
Katy Koontz
2020
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The Law of Attraction: Does It Grant Us an Evolutionary Edge?

Why is it that just by walking into a room some people light up the atmosphere with their presence?

Article
Michael Bernard Beckwith
2010
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EXPLORE TOPIC

Fear