By Rasmus Hougaard, Jacqueline Carter, and Louise Chester — 2018
Research has found that incorporating compassion into your leadership strategy can increase productivity and happiness.
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The causes for the Founder's Blues are easy to identify. Founders experience immense pressure when starting and attempting to build their own businesses.
Inspiring others when you’re struggling yourself.
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The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.
Through the size of her platform, however, and her decision to choose well-being over pursuit of a Grand Slam title, Osaka offers the promise of bringing mental health awareness—both inside and outside of sports—to an entirely new level.
You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.
Stressing the body makes you stronger—as long as you have time to rest and recover.
Meditation is very handy for adapting to challenging situations.
Taking into account your own wellbeing as well as the best interests of others, here are some of the most important ways to become a better person.
The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.
A mental health day is a great time to indulge in self-care. Nevertheless, only practicing self-care once in a while isn’t always enough.