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True Happiness Isn’t About Being Happy All the Time

By Lowri Dowthwaite — 2018

Unlike feeling happy, which is a transient state, leading a happier life is about individual growth through finding meaning.

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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

Article
Sasa Woodruff
2018
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Happiness