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Three Strategies for Bringing More Kindness into Your Life

By Juliana Breines — 2015

Research-based tips that draw from the GGSC’s new website, Greater Good in Action.

Read on greatergood.berkeley.edu

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What Is Compassion Meditation? (+ Mantras and Scripts)

In Positive Psychology, Compassion is seen as a way to relate to the self and a pathway to happiness. The proven benefits of compassion range from increased well-being, to relief from illness, and improved relationships.

Article
Michelle Ribeiro, BCom.
2020
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Good Medicine for This World

Buddhist teacher Pema Chödrön and novelist Alice Walker on how tonglen meditation practice opens our heart, expands our vision, and plants the seeds of love in our lives.

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Pema Chödrön and Alice Walker
1999
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Kindness