By J.D. Long-García — 2020
The United States is going through a national examination of conscience on the question of race, and the Latino community is no exception.
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It’s far from news that there is a lack of space and resources allocated for Black women to heal.
Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
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