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The Science of Compassion

By Amanda Tust — 2020

The field of compassion science has surged in the past decade as researchers are studying a myriad of powerful ways compassion practices can improve health and strengthen relationships. Here, we look at the latest findings, so you can take a glimpse into what happens in your body and mind when you treat yourself and others with more care.

Read on www.yogajournal.com

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How to Become a Better Person

Taking into account your own wellbeing as well as the best interests of others, here are some of the most important ways to become a better person.

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Compassion