By Susan Greene — 2019
Compassion isn’t a fluffy soft skill but courageous action that powerfully impacts organizations.
Read on www.forbes.com
CLEAR ALL
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
1
The field of compassion science has surged in the past decade as researchers are studying a myriad of powerful ways compassion practices can improve health and strengthen relationships.
Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.
2
Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.
Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.