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10 Tips to Enlightened Eating

By Elson Haas

Spring is a time to renew your relationship with all life, and to plan how you can grow even a little bit of your own food. A garden–whether it’s a window box herb garden or an urban plot–can provide enlightened eating enrichment.

Read on healthy.net

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What Are the Benefits of Eating Healthy?

This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.

Article
Cathleen Crichton-Stuart
2020
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6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

Article
Edward Group
2020
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Here’s What the Longest-Living People in the World Always Eat (and Drink) Before Bed for Restful Sleep

What the longest-living people in the world eat, drink, and do before bed for restful sleep.

Article
Allie Flinn
2021
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Healthy Eating