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7 Useful Tips for Improving Your Mental Focus

By Kendra Cherry — 2020

Staying on task can be difficult, but it can be particularly challenging when you are surrounded by constant distraction. In today's always-connected world, diversions are nothing more than a click away.

Read on www.verywellmind.com

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Sunday Scaries | a Mini-Meditation on Self-Care

Get ready for the week at home with this mini-meditation series, guided by Andy Puddicombe. This week, we set up a selfcaresunday routine, including meditation, gratitude, and a little joy.

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Focus