By Elson Haas
Being old or aging is as much a state of mind involving how we live and our attitude toward life as it is a physical condition. Of course, our genetics are also important.
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For more than 300 years, people in China have practiced the ancient art of Taijiquan, more commonly known in the West as Tai Chi.
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It’s no longer an ancient Chinese secret. A University of Missouri-Columbia researcher is putting a new spin on an old exercise and the outcome has many benefits for frail older adults.