By Lucy McBride, MD — 2021
The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.
Read on www.theatlantic.com
CLEAR ALL
If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.
3
We become more effective agents of change when we are nurturing our own happiness and personal growth.
Today’s climate activists are driven by environmental worries that are increasingly more urgent, and which feel more personal.
I learned very early that to survive in this broken world there is a never-ending need to “support, nurture, and protect what we hold dear” to keep it from being damaged, hurt, or destroyed ……which also includes myself.
The pandemic was rough for Black and Latina families, but many women in these communities met the challenges head on.
Being laid off can be a financial nightmare, but what isn’t talked about enough is the psychic toll it takes, and the decisions we make around work in the aftermath.
No matter how great your life may be, you will eventually deal with disappointments, setbacks, failures, and even loss and trauma.
Want to grow your well-being? Here are the skills you need.
1
Results from the newest Greater Good quiz reveal where there's room for improvement in happiness at work.
No one can reduce mistakes to zero, but you can learn to harness your drive to prevent them and channel it into better decision-making. Use these tips to become a more effective worrier.