ARTICLE
The Case for Spirituality as Mental Health Self-Care for Queer Folks
By Bex Mui — 2021
While the institution of the church has shut so many LGBTQ+ people out, spirituality and tradition still offer much solace for those who feel alone.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Romantic Relationships (65)
- Spiritual Life (62)
- Gender and Spirituality (60)
- Gender Challenges (44)
- Well-Being (44)
- LGBTQIA Sexuality (42)
- Nonbinary Well-Being (41)
- BIPOC Well-Being (36)
- Activism/Service (35)
- Athlete Well-Being (34)
- Communication Skills (34)
- Gender Justice (33)
- Female Empowerment (32)
- Coming Out (29)
- Homophobia (29)
- Social Justice (27)
- Gender Discrimination (26)
- Authenticity (25)
- Belonging (25)
- Marriage (23)
- Speaking Your Truth (23)
- Community Healing (21)
- Self-Acceptance (21)
- Parenting (20)
- Black Well-Being (19)
- Family Acceptance (19)
- Intimacy (19)
- Islam (19)
- Neurodiversity (19)
- Discrimination (18)
- Memoir (18)
- Connection (17)
- Emotional and Mental Health (17)
- LGBTQIA Children (17)
- Raising Nonbinary Children (17)
- Self-Discovery (17)
- Spiritual Development (17)
- Buddhism (16)
- Neuroscience (16)
- Sexuality (16)
- Friendship (15)
- Inner Life (15)
- Spiritual Growth (15)
- Divorce and Breakup (14)
- Identity (13)
- Love (13)
- Meditation (13)
- Self-Expression (13)
- Autism (12)
- Building Culture (12)
- Compassion (12)
- Gender Transition (12)
- God (12)
- LGBTQIA Relationships (12)
- Racial Discrimination (12)
- Racial Justice (12)
- Resilience (12)
- Self-Love (12)
- Loneliness (11)
- Racial Healing (11)
- Religious Experience (11)
- Spirituality and Politics (11)
- Women’s Well-Being (11)
- Awareness (10)
- Christianity (10)
- Disabled Well-Being (10)
- Men’s Well-Being (10)
- Mindfulness (10)
- Racism (10)
- Self-Actualization (10)
- Self-Realization (10)
- Transformation (10)
- Women’s Rights (10)
- ADD/ADHD (9)
- Empowerment (9)
- Faith and Identity (9)
- Feminism (9)
- Finding Meaning (9)
- Happiness (9)
- Judaism (9)
- Mysticism (9)
- Self-Development (9)
- Self-Reflection Practices (9)
- Self-Worth (9)
- Spiritual Awakening (9)
- Veteran Well-Being (9)
- Christian Mysticism (8)
- Cross-Cultural Dynamics (8)
- Faith (8)
- Forgiveness (8)
- Leadership (8)
- Masculine/Feminine Dynamics (8)
- Neuroplasticity (8)
- Offering Support to Others (8)
- Spiritual Practices (8)
- Work Relationships (8)
- Young Adult Well-Being (8)
- Aging (7)
- Consciousness (7)
- Disconnection (7)
- Family Dynamics (7)
- Intention (7)
- Personal Development (7)
- Self-Care (7)
- Self-Healing (7)
- Spiritual Direction (7)
- Tibetan Buddhism (7)
- Toxic Relationships (7)
- Unity (7)
- Withholding (7)
- AIDS (6)
- Anger (6)
- Body Image (6)
- Cancer (6)
- Connection with Nature (6)
- Creative Well-Being (6)
- Empathy (6)
- Grit (6)
- Hope (6)
- Indigenous Well-Being (6)
- Mind-Body Connection (6)
- Mindfulness Practices (6)
- Passive-Aggressive Behavior (6)
- Physical Health (6)
- Search for Purpose (6)
- Self-Esteem (6)
- Sex (6)
- Shame (6)
- Spiritual Healing (6)
- Trauma Healing (6)
- Trust (6)
- Vulnerability (6)
- Youth Activism (6)
- Addiction (5)
- Gratitude (5)
- Letting Go (5)
- LGBTQIA Parents (5)
- Positive Psychology (5)
- Prayer (5)
- Racial Identity (5)
- Self-Reckoning (5)
- Self-Reliance (5)
- Social Responsibility (5)
- Work Challenges (5)
- AAPI Well-Being (4)
- Adaptability (4)
- Anxiety (4)
- Challenges with Teens (4)
- Confidence (4)
- Ecospirituality (4)
- Entrepreneurship (4)
- Exercise (4)
- Fear (4)
- Freedom (4)
- Global Challenges (4)
- Human Potential (4)
- Imagination and Creativity (4)
- Joy (4)
- Leaving a Religion (4)
- Life Challenges (4)
- Neuropsychology (4)
- New Relationships (4)
- Nonviolence (4)
- Presence (4)
- Psychology (4)
- Self-Compassion (4)
- Stress Management (4)
- Trauma (4)
- Acceptance (3)
- Accepting Love (3)
- Asking for Help (3)
- Body Positivity (3)
- Building Character (3)
- Children’s Well-Being (3)
- Collaboration (3)
- Cross-Cultural Parenting (3)
- Decision Making (3)
- Dharma (3)
- Diet and Nutrition (3)
- Economic Justice (3)
- Emotional Intelligence (EQ) (3)
- Enlightenment (3)
- Fatherhood (3)
- Generosity (3)
- Grief (3)
- Growth Mindset (3)
- Habit Formation (3)
- Healthy Eating (3)
- Highly Sensitive People (3)
- Honoring Emotion (3)
- Identity Shifts (3)
- Inner Peace (3)
- Inner Strengths (3)
- Integrative Medicine (3)
- Kindness (3)
- Latinx Well-Being (3)
- Midlife Crisis (3)
- Military to Civilian Re-entry (3)
- Motherhood (3)
- Narcissism (3)
- Native American Beliefs (3)
- Negative Self-Talk (3)
- Oneness (3)
- Perception (3)
- Poverty/Economic Inequality (3)
- Psychology and Spirituality (3)
- Raising Daughters (3)
- Sacred Feminine (3)
- Setting Limits and Boundaries (3)
- Soul Mission (3)
- Storytelling (3)
- Suffering (3)
- The Divine (3)
- Values (3)
- Work-Life Balance (3)
- Yoga (3)
- Attachment Theory (2)
- Brain Health (2)
- Breathwork (2)
- Climate Change (2)
- Competition (2)
- Conflict Resolution (2)
- Death and Dying (2)
- Depression (2)
- Domestic Abuse (2)
- Dysfunctional Childhood (2)
- Embodiment (2)
- Female Friendship (2)
- Generational Healing (2)
- Genetics (2)
- Goal Setting (2)
- Guilt (2)
- Habits of Mind (2)
- Healing Approaches (2)
- Immigration and Assimilation (2)
- Imposter Syndrome (2)
- Indigenous Healing Approaches (2)
- Indigenous Rights (2)
- Integrity (2)
- Interdependence (2)
- Islamophobia (2)
- Kids and Sports (2)
- Lovingkindness (2)
- Mentoring (2)
- Moral Philosophy (2)
- Non-Duality (2)
- Optimism (2)
- Othering (2)
- Passion (2)
- Post-Traumatic Growth (2)
- PTSD (2)
- Race and Gender (2)
- Raising Sons (2)
- Rest (2)
- Ritual (2)
- Science and Spirituality (2)
- Self-Control (2)
- Self-Limiting Beliefs (2)
- Self-Mastery (2)
- Sexual Assault or Abuse (2)
- Shadow (2)
- Sleep (2)
- Social Anxiety (2)
- Social Presence (2)
- Somatic Practices (2)
- Spiritual Quest (2)
- Stress (2)
- Sufism (2)
- Sustainability (2)
- Talk Therapy (2)
- Weight Concerns (2)
- Zen Buddhism (2)
- Abandonment (1)
- Access to Education (1)
- Afterlife (1)
- Anger Management (1)
- Awe (1)
- Ayurveda (1)
- Betrayal (1)
- Biofeedback (1)
- Buddha Nature (1)
- Bulimia (1)
- Bullying (1)
- Burnout (1)
- Child’s Emotional Growth (1)
- Chronic Health Conditions (1)
- Codependency (1)
- Compassion Meditation (1)
- Conscious Evolution (1)
- Courage (1)
- Diamond Approach (1)
- Digital Life (1)
- Dream Analysis (1)
- Eating Disorders (1)
- Ego (1)
- Ego Transcendence (1)
- Emotional Labor (1)
- Endurance (1)
- Enneagram (1)
- Environmental Justice (1)
- Facing Own Death (1)
- Failure (1)
- Fate (1)
- Focus (1)
- Following Bliss (1)
- Forest Bathing (1)
- Guided Meditation (1)
- Handling a Loved One’s Illness (1)
- Hero’s Journey (1)
- Holism (1)
- Hospice (1)
- Household Labor (1)
- Illness and Injury (1)
- Infidelity (1)
- Inspiration (1)
- Intergenerational Trauma (1)
- Jewish Renewal (1)
- Journaling (1)
- Jungian Analysis (1)
- Karma (1)
- Life-Altering Injury (1)
- Love Languages (1)
- Lovingkindness Meditation (1)
- Male Friendship (1)
- Managing Energy (1)
- Mediums (1)
- Memory (1)
- Mindfulness Meditation (1)
- Motivation (1)
- Near-Death Experience (1)
- Neopaganism (1)
- OCD (1)
- Patience (1)
- Philosophical Approaches (1)
- Plant Spirit Medicine (1)
- Pleasing Parents (1)
- Poetry (1)
- Positive Self-Talk (1)
- Positive Thinking (1)
- Pregnancy and Childbirth (1)
- Problem Solving (1)
- Productivity (1)
- Psilocybin (1)
- Regret (1)
- Relationship with Money (1)
- Relationship with Time (1)
- Reproductive Health (1)
- Retirement (1)
- Self-Pressure (1)
- Social Media Addiction (1)
- Spirituality and Health (1)
- Sutras (1)
- The Feldenkrais Method (1)
- Transitions (1)
- Trauma-Informed Therapy (1)
- Unconscious Bias (1)
- Visions and Hallucinations (1)
- Wake-Up Calls (1)
- War (1)
- Western Astrology (1)
- Whiteness (1)
- Wicca (1)
- Witch (1)
- Work Ethic (1)
- Zen Meditation (1)
FILTER
TEACHER
- amina wadud (7)
- Jetsunma Tenzin Palmo (7)
- David J. Wolpe (6)
- Howard Thurman (6)
- Esther Perel (5)
- Jeff Foster (5)
- Rebecca Solnit (5)
- Daisy Khan (4)
- Gary Chapman (4)
- Jan Willis (4)
- Julie Schwartz Gottman (4)
- Richard Davidson (4)
- Alok Vaid-Menon (3)
- bell hooks (3)
- Elaine Aron (3)
- Elizabeth Lesser (3)
- Helen LaKelly Hunt (3)
- Ramani Durvasula (3)
- Alan Watts (2)
- Andrew Solomon (2)
- Andrew Weil (2)
- Brendon Burchard (2)
- Cynthia Bourgeault (2)
- Danya Ruttenberg (2)
- Gay Hendricks (2)
- Gloria Steinem (2)
- Harville Hendrix (2)
- Jack Kornfield (2)
- Jacqui Lewis (2)
- James Martin (2)
- Joan Borysenko (2)
- Joan Chittister (2)
- John Bradshaw (2)
- John Gottman (2)
- John O’Donohue (2)
- Lama Surya Das (2)
- Lama Tsultrim Allione (2)
- Larry Yang (2)
- Lori Gottlieb (2)
- Mark Nepo (2)
- Maya Angelou (2)
- Oprah Winfrey (2)
- Ram Dass (2)
- Rick Hanson (2)
- Sandy Boucher (2)
- Serene Jones (2)
- Sharon Kleinbaum (2)
- Sharon Strand Ellison (2)
- Sylvia Wetzel (2)
- Terri Cole (2)
- The Dalai Lama (2)
- Thich Nhat Hanh (2)
- Tony Gaskins Jr. (2)
- Zainab Salbi (2)
- A. H. Almaas (1)
- Abraham Joshua Heschel (1)
- Alejandro Jodorowsky (1)
- Anne Lamott (1)
- Arianna Huffington (1)
- Audre Lorde (1)
- Camille Helminski (1)
- Carl Jung (1)
- Chan Khong (1)
- Chani Nicholas (1)
- Daniel Amen (1)
- Daniel Goleman (1)
- Daniel J. Siegel (1)
- David R. Hawkins (1)
- David Steindl-Rast (1)
- Debbie Ford (1)
- Dietrich Bonhoeffer (1)
- Dilip Jeste (1)
- Don Hanlon Johnson (1)
- don Miguel Ruiz (1)
- don Miguel Ruiz Jr. (1)
- Dorothy Day (1)
- Dorothy Firman (1)
- Edward Hallowell (1)
- Elaine Pagels (1)
- Elizabeth Gilbert (1)
- Elizabeth Mattis Namgyel (1)
- Ellen Bass (1)
- Emily Dickinson (1)
- Francoise Bourzat (1)
- Gabor Maté (1)
- Gary Zukav (1)
- Geneen Roth (1)
- Heidi Campbell (1)
- Helen Fisher (1)
- Hildegard von Bingen (1)
- Huston Smith (1)
- Iyanla Vanzant (1)
- J. Krishnamurti (1)
- James Baraz (1)
- James H. Cone (1)
- Jeffrey Mishlove (1)
- Jerry M. Ruhl (1)
- Joan Halifax (1)
- john a. powell (1)
- John Welwood (1)
- Jonathan Van Ness (1)
- Karen Casey (1)
- Kathlyn Hendricks (1)
- Kathy Freston (1)
- Kelly McGonigal (1)
- Ken Wilber (1)
- Kim Eng (1)
- Lama Rod Owens (1)
- Larry Harvey (1)
- Lewis Howes (1)
- Linda Graham (1)
- Lindo Bacon (1)
- Louise Hay (1)
- M. Scott Peck (1)
- Malcolm X (1)
- Maria Sirois (1)
- Marie Forleo (1)
- Martin Seligman (1)
- Megan Rapinoe (1)
- Melanie Joy (1)
- Mitch Albom (1)
- Mona Polacca (1)
- Moshé Feldenkrais (1)
- Mother Meera (1)
- Neem Karoli Baba (1)
- Nina Simons (1)
- Noa Kushner (1)
- Patanjali (1)
- Pema Chödrön (1)
- Peter Russell (1)
- Pierre Teilhard de Chardin (1)
- Rich Roll (1)
- Robert A. Johnson (1)
- Rolf Gates (1)
- Roxane Gay (1)
- Russell Brand (1)
- Sadhguru (1)
- Sam Harris (1)
- Satish Kumar (1)
- Shefali Tsabary (1)
- Shunryu Suzuki (1)
- Stan Tatkin (1)
- Stanley Krippner (1)
- Starhawk (1)
- Stephen Covey (1)
- Steven Johnson (1)
- Susan Piver (1)
- Sylvia Boorstein (1)
- Tara Brach (1)
- Terry Real (1)
- Thomas Moore (1)
- Thubten Chodron (1)
- Viktor E. Frankl (1)
- William Bloom (1)
- Yael Shy (1)
- Yongey Mingyur Rinpoche (1)
- Zinovia Dushkova (1)
If you love deeply, you’re going to get hurt badly. But it’s still worth it.