ARTICLE
Tips For Goal Setting
By Sara Lindberg — 2020
There are many ways to work on self-development and self-improvement, but setting specific goals for personal growth can increase your likelihood of success.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Talk Therapy (78)
- Goal Setting (74)
- Self-Mastery (64)
- Work Challenges (54)
- Self-Discovery (51)
- Habits of Mind (50)
- Motivation (50)
- Habit Formation (46)
- Anxiety (39)
- Depression (34)
- Honoring Emotion (34)
- Self-Healing (34)
- Self-Limiting Beliefs (34)
- Healing Approaches (32)
- Self-Care (32)
- Athlete Well-Being (31)
- Search for Purpose (29)
- Communication Skills (28)
- Transformation (28)
- Neuroscience (27)
- Resilience (26)
- Self-Realization (26)
- Stress Management (26)
- Well-Being (26)
- Mind-Body Connection (25)
- Finding Meaning (24)
- Growth Mindset (24)
- Authenticity (23)
- Building Character (23)
- Self-Reckoning (22)
- Negative Self-Talk (21)
- Awareness (20)
- Self-Control (20)
- Self-Love (20)
- BIPOC Well-Being (19)
- Courage (19)
- Fear (19)
- Focus (19)
- Human Potential (19)
- Self-Actualization (19)
- Cancer (18)
- Happiness (18)
- Mindfulness (18)
- Relationship Challenges (18)
- Self-Compassion (18)
- Black Well-Being (17)
- Emotional Intelligence (EQ) (17)
- Positive Self-Talk (17)
- Trauma Healing (17)
- Entrepreneurship (16)
- Intention (16)
- Meditation (16)
- Self-Acceptance (16)
- Spiritual Growth (16)
- Anger (15)
- Confidence (15)
- Imagination and Creativity (15)
- Inner Peace (15)
- Leadership (15)
- Manifestation (15)
- Positive Thinking (15)
- Setting Limits and Boundaries (15)
- Women’s Well-Being (15)
- Creative Well-Being (14)
- Gratitude (14)
- Mindfulness Practices (14)
- Productivity (14)
- Self-Worth (14)
- Stress (14)
- Willpower (14)
- Work Relationships (14)
- Brain Health (13)
- Empowerment (13)
- Identity (13)
- Inner Strengths (13)
- Life Challenges (13)
- Self-Esteem (13)
- Spiritual Awakening (13)
- Failure (12)
- Parenting (12)
- Presence (12)
- Relationship with Money (12)
- Relationship with Time (12)
- Values (12)
- Visualization (12)
- Work-Life Balance (12)
- Addiction (11)
- Inner Life (11)
- Peak Performance (11)
- Physical Health (11)
- Vulnerability (11)
- Compassion (10)
- Criticism and Rejection (10)
- Decision Making (10)
- Fellowship and Community (10)
- Mental Health Challenges (10)
- Neurodiversity (10)
- Shame (10)
- Buddhism (9)
- Child’s Emotional Growth (9)
- Community Healing (9)
- Forgiveness (9)
- Grief (9)
- Journaling (9)
- Neuroplasticity (9)
- Passion (9)
- Problem Solving (9)
- Psychology (9)
- PTSD (9)
- Young Adult Well-Being (9)
- Children’s Well-Being (8)
- Joy (8)
- Letting Go (8)
- Memoir (8)
- Self-Reliance (8)
- Suicide (8)
- Anger Management (7)
- Family Dynamics (7)
- Female Empowerment (7)
- Kindness (7)
- Positive Psychology (7)
- Racial Healing (7)
- Self-Expression (7)
- Social Responsibility (7)
- Speaking Your Truth (7)
- Spiritual Life (7)
- Trauma (7)
- Work Ethic (7)
- ADD/ADHD (6)
- Addiction Recovery (6)
- Breathwork (6)
- Burnout (6)
- Chronic Anxiety (6)
- Curiosity (6)
- Integrative Medicine (6)
- Integrity (6)
- Mentoring (6)
- Perception (6)
- Racial Discrimination (6)
- Racism (6)
- Self-Discipline (6)
- Self-Pressure (6)
- Suffering (6)
- Time Management (6)
- Yoga (6)
- Activism/Service (5)
- Autism (5)
- Belonging (5)
- Chronic Health Conditions (5)
- Competition (5)
- Conflict Resolution (5)
- Endurance (5)
- Energy Healing (5)
- Guilt (5)
- Holism (5)
- Identity Shifts (5)
- Living with Illness (5)
- Moral Philosophy (5)
- Offering Support to Others (5)
- Optimism (5)
- Romantic Relationships (5)
- Shadow (5)
- Soul Mission (5)
- Spiritual Development (5)
- Spiritual Direction (5)
- Spiritual Healing (5)
- Unfulfilled Career (5)
- Acceptance (4)
- Adaptability (4)
- Affirmations (4)
- Asking for Help (4)
- Chronic Pain (4)
- Collaboration (4)
- Connection with Nature (4)
- Diet and Nutrition (4)
- Divorce and Breakup (4)
- Eating Disorders (4)
- Exercise (4)
- Generosity (4)
- Higher Calling (4)
- Humility (4)
- Learning Styles (4)
- Love (4)
- Neuropsychology (4)
- Nutritional Medicine (4)
- Performance Anxiety (4)
- Quitting Your Job (4)
- Racial Justice (4)
- Slumps (4)
- Social Anxiety (4)
- Social Justice (4)
- Stoicism (4)
- Tibetan Buddhism (4)
- Toxic Relationships (4)
- Trust (4)
- Veteran Well-Being (4)
- Access to Education (3)
- Aging (3)
- Alcohol Addiction (3)
- Body Image (3)
- Child’s ADD/ADHD (3)
- Child’s Trauma (3)
- Clinical Depression (3)
- Cognitive Behavioral Therapy (3)
- Connection (3)
- Consciousness (3)
- Diamond Approach (3)
- Dysfunctional Childhood (3)
- Emotional Labor (3)
- Empathy (3)
- Healthy Eating (3)
- Interdependence (3)
- Jealousy/Envy (3)
- LGBTQIA Well-Being (3)
- Managing Energy (3)
- Masculine/Feminine Dynamics (3)
- Military to Civilian Re-entry (3)
- Mindfulness Meditation (3)
- Oneness (3)
- Personality Typing (3)
- Prayer (3)
- Race and Gender (3)
- Racial Identity (3)
- Ritual (3)
- Sacred Feminine (3)
- Sleep (3)
- Social Psychology (3)
- Somatic Practices (3)
- Spiritual Practices (3)
- Zen Buddhism (3)
- A Course in Miracles (2)
- Abandonment (2)
- Academic Struggles (2)
- Accepting Love (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Body Positivity (2)
- Child’s Anxiety (2)
- Collective Trauma (2)
- Conscience (2)
- Conscious Evolution (2)
- Dark Night of the Soul (2)
- Despair (2)
- Disabled Well-Being (2)
- Disconnection (2)
- Doubt (2)
- Ego (2)
- Embodiment (2)
- Enlightenment (2)
- Enneagram (2)
- Faith (2)
- Forest Bathing (2)
- Freedom (2)
- Friendship (2)
- Gender Challenges (2)
- Gender Discrimination (2)
- Global Challenges (2)
- Hypnosis (2)
- Illness and Injury (2)
- Indigenous Healing Approaches (2)
- Inner Child (2)
- Intergenerational Trauma (2)
- Intimacy (2)
- Intuition (2)
- Jungian Analysis (2)
- Loneliness (2)
- Lovingkindness (2)
- Naturopathy (2)
- Neoshamanism (2)
- OCD (2)
- Othering (2)
- Panic Attacks (2)
- Patience (2)
- Performance Pressure (2)
- Philosophical Approaches (2)
- Poetry (2)
- Poverty/Economic Inequality (2)
- Psychology and Spirituality (2)
- Quantum Physics (2)
- Regret (2)
- Shamanic Healing (2)
- Situational Depression (2)
- Storytelling (2)
- Sustainability (2)
- Sutras (2)
- Zen Meditation (2)
- AAPI Well-Being (1)
- Acupressure (1)
- Art Therapy (1)
- Astral Projection (1)
- Awe (1)
- Ayurveda (1)
- Building Culture (1)
- Bullying (1)
- Cannabis/CBD (1)
- Caregiver Well-Being (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Climate Change (1)
- Codependency (1)
- Cognitive Psychology (1)
- Compassion Meditation (1)
- Cross-Cultural Dynamics (1)
- Death and Dying (1)
- Death or Loss of a Loved One (1)
- Dharma (1)
- Digital Life (1)
- Domestic Abuse (1)
- Dream Analysis (1)
- Drug Addiction (1)
- Ecospirituality (1)
- Ego Transcendence (1)
- Energy Balancing (1)
- Environmental Justice (1)
- Epigenetics (1)
- Facing Own Death (1)
- Fate (1)
- Fatherhood (1)
- Functional Medicine (1)
- Gender Justice (1)
- Generational Healing (1)
- Genetics (1)
- God (1)
- Goddess (1)
- Guided Meditation (1)
- Handling a Child’s Illness (1)
- Handling a Loved One’s Illness (1)
- Heartmath (1)
- Herbal Supplementation (1)
- Highly Sensitive People (1)
- Homeopathy (1)
- Hope (1)
- Immigration and Assimilation (1)
- Imposter Syndrome (1)
- Incarceration (1)
- Indigenous Well-Being (1)
- Insight (Vipassana) Meditation (1)
- Inspiration (1)
- Judaism (1)
- Karma (1)
- Kids and Sports (1)
- Latinx Well-Being (1)
- LGBTQIA Children (1)
- Life Force Energy (1)
- Lifestyle Medicine (1)
- Living as an Empath (1)
- Longevity (1)
- Lovingkindness Meditation (1)
- Memory (1)
- Men’s Well-Being (1)
- Narcissism (1)
- Native American Beliefs (1)
- New Relationships (1)
- Personality Disorders (1)
- Play (1)
- Post-Traumatic Growth (1)
- Pregnancy and Childbirth (1)
- Psychedelic Journey (1)
- Psychoanalysis (1)
- Rebirth (1)
- Reiki (1)
- Reproductive Health (1)
- Rest (1)
- Saturn Return (1)
- Science and Spirituality (1)
- Self-Hypnosis (1)
- Sexuality (1)
- Shamanism (1)
- Social Media Addiction (1)
- Social Presence (1)
- Somatic Experiencing (1)
- Spiritual Fasting (1)
- Spiritual Quest (1)
- Spirituality and Health (1)
- Subconscious (1)
- Synchronicity (1)
- The Divine (1)
- The Feldenkrais Method (1)
- Traditional Chinese Medicine (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- Western Astrology (1)
- Whiteness (1)
- Wholeness (1)
- Women’s Rights (1)
- Youth Activism (1)
FILTER
TEACHER
- Harriet Lerner (7)
- Jack Canfield (7)
- don Miguel Ruiz (6)
- Byron Katie (5)
- Debbie Ford (5)
- Lisa Feldman Barrett (5)
- The Dalai Lama (5)
- Wayne Dyer (5)
- Daniel Goleman (4)
- don Jose Ruiz (4)
- Gabor Maté (4)
- Martin Luther King Jr. (4)
- Maya Angelou (4)
- Neil Pasricha (4)
- Queen Afua (4)
- A. H. Almaas (3)
- Adam Grant (3)
- Bernie S. Siegel (3)
- Daniel Amen (3)
- Danielle LaPorte (3)
- Louise Hay (3)
- Mark Victor Hansen (3)
- Mel Robbins (3)
- Noah Elkrief (3)
- Rick Hanson (3)
- Swami Mukundananda (3)
- Alain de Botton (2)
- Amishi Jha (2)
- Andrew Solomon (2)
- Andrew Weil (2)
- Angela Duckworth (2)
- Brené Brown (2)
- Daniel J. Siegel (2)
- David Whyte (2)
- Eckhart Tolle (2)
- Edward Hallowell (2)
- Elizabeth Lesser (2)
- Gary Zukav (2)
- HeatherAsh Amara (2)
- Iyanla Vanzant (2)
- J. Krishnamurti (2)
- Jack Kornfield (2)
- James Hollis (2)
- Jay Shetty (2)
- John Sarno (2)
- Karla McLaren (2)
- Kelly McGonigal (2)
- Lodro Rinzler (2)
- Lorin Roche (2)
- Marcus Aurelius (2)
- Marie Forleo (2)
- Martin Seligman (2)
- Michael A. Singer (2)
- Michael Bernard Beckwith (2)
- Natalie Goldberg (2)
- Oprah Winfrey (2)
- Richard Leider (2)
- Simon Sinek (2)
- Stephen Covey (2)
- Stephen Mitchell (2)
- Terri Cole (2)
- Yung Pueblo (2)
- Alison Green (1)
- Amit Goswami (1)
- Arianna Huffington (1)
- Ashley Neese (1)
- Barbara Emrys (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Bruce Lipton (1)
- Cal Newport (1)
- Carol Dweck (1)
- Chalene Johnson (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Connie Zweig (1)
- David Feinstein (1)
- Deepak Chopra (1)
- Diane Stein (1)
- don Miguel Ruiz Jr. (1)
- Donna Eden (1)
- Dorothy Day (1)
- Elaine Aron (1)
- Elena Brower (1)
- Epictetus (1)
- Ervin László (1)
- Frans Stiene (1)
- Gabrielle Bernstein (1)
- Gangaji (1)
- Gay Hendricks (1)
- Gaylon Ferguson (1)
- Gerald Jampolsky (1)
- Gordon Neufeld (1)
- Gretchen Rubin (1)
- Guru Jagat (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Jacqueline Carter (1)
- James Doty (1)
- James Hillman (1)
- Jan Willis (1)
- Jana Long (1)
- Jean Houston (1)
- Jeff Brown (1)
- Jeffrey Mishlove (1)
- Jesus (1)
- Joan Borysenko (1)
- Joe Dispenza (1)
- John Bradshaw (1)
- John C. Parkin (1)
- Jon Kabat-Zinn (1)
- Jonathan Haidt (1)
- Joseph M. Marshall III (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Karen Casey (1)
- Karen May (1)
- Ken Wilber (1)
- Kenneth Robinson (1)
- Kris Carr (1)
- Kristin Neff (1)
- Lama Tsultrim Allione (1)
- Larry Dossey (1)
- Leah Guy (1)
- Lewis Howes (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Marc Ian Barasch (1)
- Marianne Williamson (1)
- Mark Nepo (1)
- Martha Beck (1)
- Matt Kahn (1)
- Megan Rapinoe (1)
- Michael Brown (1)
- Michael Phelps (1)
- Mihály Csíkszentmihályi (1)
- Mooji (1)
- Moshé Feldenkrais (1)
- Nancy Mellon (1)
- Natalie Jill (1)
- Neale Donald Walsch (1)
- Nicole LePera (1)
- Paramahansa Yogananda (1)
- Patanjali (1)
- Paul Gilbert (1)
- Pema Chödrön (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Poppy Jamie (1)
- Rachel Naomi Remen (1)
- Ralph De La Rosa (1)
- Ram Dass (1)
- Rha Goddess (1)
- Rich Fernandez (1)
- Robert A. Johnson (1)
- Robert Augustus Masters (1)
- Ruby Wax (1)
- Rudolph Ballentine (1)
- Rumi (1)
- Russ Hudson (1)
- Sam Harris (1)
- Sandra Ingerman (1)
- Serena Williams (1)
- Shakti Gawain (1)
- Sharon Salzberg (1)
- Shauna Shapiro (1)
- Sonia Choquette (1)
- Stanley Krippner (1)
- Stephanie Y. Evans (1)
- Stephen Cope (1)
- Stephen Levine (1)
- Steven Kotler (1)
- Thomas Hübl (1)
- Thomas Moore (1)
- Thubten Chodron (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- Tonya Rapley-Flash (1)
- William Bloom (1)
- Wim Hof (1)
2