By Miriam Kirmayer — 2021
Research suggests that chronic loneliness may be as damaging to health as smoking 15 cigarettes a day. But do we know what loneliness actually is?
Read on www.theguardian.com
CLEAR ALL
Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.