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Goal setting ideas for 2021

By Women in Business staff — 2020

When think about my goals I always start with a wheel of life also known as the life balance wheel, to help you understand which areas of your life needs more attention. In order to live a truly happy and fulfilled life you want to create a perfect balance where all areas are working in harmony.

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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry.

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Goal Setting