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5 Pranayama Techniques With the Power to Transform Your Practice—& Your Life

By Jessica Levine — 2015

In part two of this three-part series on The Science of Breathing, learn how to take advantage of the power of the breath on the mat in various types of poses and with five different pranayama techniques.

Read on www.yogajournal.com

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Save Your Breath and Keep Your Sanity

Breathing is the only autonomic (meaning automatic--like heart rate, blood pressure, and body temperature) function over which we also have conscious control.

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EXPLORE TOPIC

Breathwork