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How to Meditate

By Lion's Roar

Meditation isn't very hard. In fact: if you can breathe, you can meditate. Learn how to meditate, as taught by the Buddha, with our easy-to-follow guide.

Read on www.lionsroar.com

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Body-Work and Being. The Deeper Significance of Somatics

I suddenly knew that the mechanical reactions of my muscles and guts were my personality; that my soul, in fact, lay there writhing to break out of those rigid bonds. - Don Hanlon Johnson

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Don Hanlon Johnson
1987
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Buddhism