By Lion's Roar
Meditation isn't very hard. In fact: if you can breathe, you can meditate. Learn how to meditate, as taught by the Buddha, with our easy-to-follow guide.
Read on www.lionsroar.com
CLEAR ALL
Like many Westerners, I always assumed that meditation was a “spiritual” phenomenon, which I took to mean that it somehow had to do with realms beyond the physical.
There is no end to realization, kinds and types of awakening, or enlightenment and completeness.
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