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Why Did Weight Become the Scapegoat for Health Issues?: A Q&A with Sabrina Strings, PhD

By Sabrina Strings — 2020

When the associate professor of sociology at the University of California, Irvine examined current assumptions around body fat, she found them to be overly simplistic and lacking in evidence. For example, there are numerous examples of what the medical establishment calls overweight or obesity being associated with better health outcomes compared to underweight or normal weight. And an examination of 17 million health records revealed that the increased risk of dying from COVID-19 among Black people is not explained by obesity or diabetes. In her book, Fearing the Black Body, Strings shows how slavery and racism have shaped common views of body fat and its health consequences. Her work underscores why it’s imperative that poor health outcomes are traced to their structural and social roots and not blamed on individual choices.

Read on goop.com

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Free to Breastfeed: Voices of Black Mothers

Free to Breastfeed: Voices of Black Mothers outpaces other books on the topic because it gives privilege to actual women. Facts about breastfeeding and statistics can be found in numerous pamphlets and with professional lactation consultants.

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03:36

Dr. Dean Ornish: Your Genes Are Not Your Fate

Dr. Dean Ornish shares new research that shows how adopting healthy lifestyle habits can affect a person at a genetic level. For instance, he says, when you live healthier, eat better, exercise, and love more, your brain cells actually increase.

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08:17

The Myth of Bad Food

When we talk about food, we talk about “good” food and “bad” food—can it possibly be this simple or are we missing something when we talk about food?

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Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight—and What We Can Do About It

Over the past twenty-five years, our quest for thinness has morphed into a relentless obsession with weight and body image. In our culture, “fat” has become a four-letter word. Or, as Lance Armstrong said to the wife of a former teammate, “I called you crazy. I called you a bitch.

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This Messy Magnificent Life: A Field Guide to Mind, Body, and Soul

With an introduction by Anne Lamott, This Messy Magnificent Life is a personal and exhilarating read on freeing ourselves from daily anxiety, lack, and discontent.

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The Aerobics Program for Total Well-Being: Exercise, Diet, and Emotional Balance

Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally.

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Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness

This life-changing guide teaches us how to reach our highest level of health and contentment through small, focused changes. Featuring a foreword by #1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy living.

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48:41

“Crazy Sexy Life” Kris Carr at Wanderlust’s Speakeasy

Wellness Warrior and cancer Thriver, Kris Carr, brings her Crazy Sexy talk to Wanderlust Festival in Stratton, VT in June of 2011.

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48:53

Why You Might Want to Reconsider That Carnivore Diet | Dave Asprey on Health Theory

On this episode of Health Theory with Tom Bilyeu, Dave Asprey discusses the primary dietary mistakes people make, advocates for some pretty unusual health practices, and details simple, inexpensive changes you can make to reverse the aging process and radically improve your day-to-day health.

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Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Health, and Optimizing Your Microbiome

Fiber Fueled is so much more than a health book.

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EXPLORE TOPIC

Racism