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The 18 Best Healthy Foods to Gain Weight Fast

By Rudy Mawer — 2020

For some people, gaining weight or adding muscle can be just as difficult as losing weight is for others. However, simply adding certain foods to your diet can make your weight gain efforts both healthy and more effective. Here are 18 of the best foods to help you gain weight or add muscle, the healthy way.

Read on www.healthline.com

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6 Surprising Health Benefits of Hypnosis

“In healthcare, hypnosis can be used as a psychological treatment to help you experience changes in sensations, perceptions, thoughts, or behaviors. It’s done in a clinical setting and performed by a trained, licensed healthcare professional, like a psychologist or a physician,” says Alison T.

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10 Ways Hypnosis Can Help You Lose Weight — for Good

Imagine hypnosis actually helping you lose weight — because the news is: it does. Harvard Medical School psychotherapist Jean Fain gives you ten hypnotic suggestions to try right now.

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Healthy Eating