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4 Techniques to Ground, Heal, and Balance Your Energy Levels

By Diya SenGupta — 2020

You don’t have to be a Reiki master to bring energy healing into your everyday life. Whenever you feel misaligned, you can use these four techniques to ground, heal, and balance your energy levels—just the way a professional energy healer would help restore and balance you.

Read on www.mindbodygreen.com

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Energy Medicine Yoga: This Warm Up Is a 100% Energy Charge

What if we say the key to making it to your mat on days when you’re dragging is making like Tarzan and pounding your chest? Try Lauren Walker’s two-minute method to wake up your mind and motivation.

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EXPLORE TOPIC

Energy Balancing