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7 Bodywork Methods to Try

By Hillari Dowdle — 2008

From the lightest massage to the deepest structural therapy, from the physical to the energetic, find your match.

Read on www.yogajournal.com

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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

Article
Tracy Frisch, Gabor Mate
2012
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The 6 Best Acupressure Points for Anxiety

Just like acupuncture, acupressure stimulates points across the body that correspond to various ailments or conditions like anxiety.

Article
Jenny Jin
2020
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The Trager Approach: What Is Trager®?

The Trager Approach is a gentle way to let go of stress, lose pain caused by patterns of habitual tension and to rediscover relaxation. The gentle rhythmic movements allow the body to let go and move easily.

Article
Harry Dalford and Julie Kingston
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EXPLORE TOPIC

Bodywork