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The Definitive Guide to Breathwork: Holotropic, Transformational and Wim Hof

By InnerTruth — 2020

In recent years, a wealth of breathing techniques have come through to help people address breathing deficiencies and with them physical, mental, and emotional conditions that have been fixed in the body.

Read on innertruth.org

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Can Holotropic Breathwork Mimic a Psychedelic Experience?: A Q&A with Stacia Butterfield

We talked to Stacia Butterfield, a Holotropic Breathwork facilitator with nearly two decades of experience through Grof Transpersonal Training, to learn what goes into a Holotropic Breathwork workshop and what people can expect to get out of the technique.

Article
Stacia Butterfield
2021
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“You’ve Had What We Call a Cosmic Orgasm”: The Rise of Conscious Breathing

You do it more than 23,000 times a day, but are you breathing properly? From a rebirthing session to holotropic breathwork, Richard Godwin inhales the latest wellness craze.

Article
Richard Godwin
2018
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A Healing Crisis to Make You Whole: Breaking Down the Benefits of Holotropic Breathwork

In 2008, holotropic breathwork facilitator Martin Boroson wrote an article for Inside Out trying to dispel some of the more controversial myths surrounding the decades-old breathing practice.

Article
Psychedelic Times Staff
2017
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I Tried to Cure My Anxiety by Hallucinating

Here I am again, at another wacky workshop, trying to get to the root of the anxiety I’ve had for many years. If I can figure out what’s causing it, perhaps I can get rid of it for good.

Article
Stefanie Cohen
2017
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What Is Holotropic Breathwork and How Is It Used?

Holotropic breathwork is a therapeutic breathing practice that is intended to help with emotional healing and personal growth. It’s said to produce an altered state of consciousness. The process involves breathing at a fast rate for minutes to hours.

Article
Emily Cronkleton
2018
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Holotropic Breathwork Benefits and Risks

Holotropic breathwork (HB) has become increasingly popular among those seeking to explore a unique process of self-healing to attain a state of wholeness.

Article
Arlin Cuncic
2020
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Through the Breath and Body: Holotropic Breathwork

"I did about twenty years of clinical work with psychedelics and then went to Esalen Institute in Big Sur to write a couple of books.

Article
Stanislav Grof
2020
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Why a Breathing Technique That Makes You Trip—Without Drugs—Should Be Your New Year’s Resolution

The party started like any other. Forty or so women, and two men, had assembled under the pretext of “Om for the Holidays,” a wellness-themed seasonal soiree in a second-floor loft on the Bowery called the Woom Center.

Article
Eviana Hartman
2016
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The Curious Beginner’s Guide to Holotropic Breathing

To an outsider, that room in Costa Rica probably looked like the scene of a midday slumber party.

Article
Emma Loewe
2020
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What Is Breathwork?

Breathwork refers to any type of breathing exercises or techniques. People often perform them to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern.

Article
Emily Cronkleton
2019
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Breathwork