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The Definitive Guide to Breathwork: Holotropic, Transformational and Wim Hof

By InnerTruth — 2020

In recent years, a wealth of breathing techniques have come through to help people address breathing deficiencies and with them physical, mental, and emotional conditions that have been fixed in the body.

Read on innertruth.org

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The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter

Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing.

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Breathwork