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The Definitive Guide to Breathwork: Holotropic, Transformational and Wim Hof

By InnerTruth — 2020

In recent years, a wealth of breathing techniques have come through to help people address breathing deficiencies and with them physical, mental, and emotional conditions that have been fixed in the body.

Read on innertruth.org

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31:22

Trauma and the Unbound Body

Judith teaches the main practices of the Realization Process, a direct, embodied method of personal and relational healing and nondual awakening. She discusses the application of these practices to healing from trauma.

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Judith Blackstone
2020
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EXPLORE TOPIC

Breathwork