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I Tried to Cure My Anxiety by Hallucinating

By Stefanie Cohen — 2017

Here I am again, at another wacky workshop, trying to get to the root of the anxiety I’ve had for many years. If I can figure out what’s causing it, perhaps I can get rid of it for good.

Read on www.cosmopolitan.com

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The Breathwork Practitioner Who Holds Space for Racial Trauma

“In the moment, how many times have you felt something was off and your well-meaning friends have met you with, ‘Well, are you sure? Where’s the evidence?’” asks Jasmine Marie, an Atlanta-based breathwork practitioner and the founder of Black Girls Breathing.

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Goop.com
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The Mental Health Of Women Entrepreneurs: Challenges And Solutions

Adessa Barker, a well-being practitioner and the host of the popular podcast, Attitude Changes Everything, spoke about the mental health of women entrepreneurs. Barker shared her insights on some common misconceptions associated with mental health and solutions to improve mental well-being.

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Monti Taylor
2021
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Simone Biles and the Power of ‘No’

By withdrawing from competition citing concerns over her mental health, Biles showed that resisting expectations can be more powerful than persisting through them.

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Kurt Streeter
2021
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Voice, Choice, and Power: Healing Intergenerational Trauma with Dr. Ruby Gibson

Dr.

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Cultural Survival
2020
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Fariha Róisín Turns Personal Trauma into Narratives of Cultural Resistance

Document takes you inside Róisín’s home as she talks beauty, recovery, and navigating cultural shame.

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Meetra Javed
2020
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Can the World Mend in This Body?

The author writes that what she does on behalf of healing any individual or being must also be healing, even if not directly extended, for the world itself.

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Deena Metzger
2018
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Elisa Shankle, Cofounder of HealHaus, Shares Her Wellness Routine in a Difficult Time

The entrepreneur and community leader on healing, boundaries, and tuning into yourself.

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Hannah Dylan Pasternak
2020
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