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Can Holotropic Breathwork Mimic a Psychedelic Experience?: A Q&A with Stacia Butterfield

By Stacia Butterfield — 2021

We talked to Stacia Butterfield, a Holotropic Breathwork facilitator with nearly two decades of experience through Grof Transpersonal Training, to learn what goes into a Holotropic Breathwork workshop and what people can expect to get out of the technique.

Read on goop.com

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How to Practice Curiosity for Mindfulness

Curiosity is the basis of all true learning, so it makes sense that you need it for mindfulness. Einstein was a master of curiosity.

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Dummies
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5 Benefits of Curiosity: Discover How Cultivating an Inquiring Mind Can Help You Lead a Happier, Healthier Life

Discover how cultivating an inquiring mind can help you lead a happier, healthier life.

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Todd Kashdan
2019
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Eating Disorders Thrive in Anxious Times, and Pose a Lethal Threat

Eating disorders are thriving during the pandemic. Hotline calls to the National Eating Disorders Association are up 70-80% in recent months. For many, eating is a form of control — a coping mechanism tied to stress.

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Yuki Noguchi
2020
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Are ESP and Psychokinesis Really Possible?

Ahead of a big science conference in Northern California, we speak with Dr. Dean Radin, who after years of study came to believe that there might be something to psi phenomena.

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S.C. Stuart
2018
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What Is the Feldenkrais Method?

One of the most difficult aspects of dining out for Maria Lee wasn't deciding what to order or calculating whether she could spare the expense. It was getting up from her chair.

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Anna Medaris Miller
2016
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Feldenkrais Method

The Feldenkrais Method is a somatic, or body-oriented, intervention designed to help people reconnect with their bodies and learn ways to move with greater efficiency. It may help a person increase vitality, coordination, and achieve overall improved well-being.

Article
Good Therapy Content Team
2016
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Alan Watts Reconsidered

Watts hammers away at one central idea, essentially the insight of his mystical moments, that all of creation is one. - David Guy

Article
David Guy
1994
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The Art of Healing

Catherine Ann Lombard explores how imagery and artistic expression can help clients cope with cancer.

Article
Catherine Ann Lombard
2020
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I Tried This Trippy Healing Modality for Mental Clarity—And Still Can’t Believe How It Made Me Feel

A few years ago, a friend told me about an underground breathwork circle she’d attended in Venice Beach—back when breathwork outside of yoga studios was still hush-hush. It was totally trippy and cathartic she told me. People were convulsing, shouting, sobbing uncontrollably.

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Erin Magner
2017
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Restoring Joy and Treating PTSD, with Dr. Bessel van der Kolk

Dr. Bessel van der Kolk, one of the world’s foremost psychiatrists specializing in PTSD, explains the disorder’s many effects and symptoms.

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Bessel van der Kolk
2015
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EXPLORE TOPIC

Altered States of Consciousness