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Can Microdosing Psychedelics Improve Your Mental Health?

By Isabelle Grabski — -0001

There is an emerging push within the scientific community to study these known recreational drugs as treatments for psychiatric conditions that could potentially be more effective with fewer side effects than traditional psychiatric medications.

Read on sitn.hms.harvard.edu

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Get Out of Your Own Way: Overcoming Self-Defeating Behavior

Self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison, preventing us from achieving the love, success and happiness we want in our lives.

Book
Mark Goulston, Philip Goldberg
1996
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Emotional Equations: Simple Steps for Creating Happiness + Success in Business + Life

When Chip Conley, dynamic author of the bestselling Peak, suffered a series of devastating personal and professional setbacks, he began using what he came to call “Emotional Equations” (such as Joy = Love – Fear) to help him focus on the variables in life that he could handle, rather than...

Book
Chip Conley
2013
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EXPLORE TOPIC

Psychedelic-Assisted Therapy