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6 Types of Boundaries You Deserve to Have (and How to Maintain Them)

By Elizabeth Earnshaw — 2019

Boundaries are what happen when you can sense yourself and what you need and want and access your voice to speak to those things.

Read on www.mindbodygreen.com

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If Self-Discipline Feels Difficult, Then You’re Doing It Wrong

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.

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Mark Manson
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EXPLORE TOPIC

Setting Limits and Boundaries