ARTICLE

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What Makes Some People More Resilient than Others

By Eilene Zimmerman — 2020

The very earliest days of our lives, and our closest relationships, can offer clues about how we cope with adversity.

Read on www.nytimes.com

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Turning Trauma into Story: The Benefits of Journaling

Why those who write have lower stress, improved health.

Article
Jordan Gaines Lewis
2012
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Why You Should Write a Letter to Yourself Tonight

Most of us have poured out our hearts in angry, accusatory, plaintive, or sad letters after people have betrayed or abandoned us. Doing so almost always makes us feel better, even if we never send them.

Article
Bessel van der Kolk
2014
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EXPLORE TOPIC

Post-Traumatic Growth