ARTICLE

FindCenter AddIcon

What Is Reflexology? Can It Relieve Stress?

By Brent A. Bauer — 2020

Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep.

Read on www.mayoclinic.org

FindCenter Post-Image

7 Tips for Making Peace with Chronic Pain and Illness

New ideas for living well, even if our health is less than ideal.

Article
Toni Bernhard J.D.
2018
FindCenter AddIcon
FindCenter Post-Image

I’m a “Spoonie.” Here’s What I Wish More People Knew About Chronic Illness

Understand life with chronic illness in a way that’s never been explained before, using Christine Miserandino’s “Spoon Theory.”

Article
Kirsten Schultz
2019
FindCenter AddIcon
FindCenter Post-Image

Complementary Therapies for Pain

Complementary therapies can be used to help with pain. These methods draw your attention away from the pain and release muscle tension caused by pain.

Article
Canadian Cancer Society
FindCenter AddIcon
FindCenter Post-Image

Pain Management & Cancer Care

There are many different methods to control cancer pain.

Article
Cleveland Clinic
FindCenter AddIcon
FindCenter Post-Image

Why Being Fit Helps You Manage Chronic Diseases

You probably know that exercise is one of the top things you can do to prevent chronic problems, but it can also mitigate existing obesity, heart disease, and diabetes — and the symptoms that come along with them.

Article
Brian Mastroianni
2021
FindCenter AddIcon
FindCenter Post-Image

Pain and the brain

Tracy Ward explores some of the neurological and behavioural changes that pain can bring about, and the implications for clinicians with athletes in their care.

Article
Tracy Ward
FindCenter AddIcon
FindCenter Post-Image

The language of pain

Pain and sport often go hand in hand. Physio Karen Litzy explains the best way to communicate with athletes about their pain experience.

Article
Karen Litzy
FindCenter AddIcon
FindCenter Post-Image

These Researchers Think We Can Retrain Our Brains to Tame Chronic Pain

Just one incident can make the brain overreact to future experiences. Researchers believe the solution is to reframe and retrain.

Article
Cathryn Jakobson Ramin
2019
FindCenter AddIcon
FindCenter Post-Image

What's Your Pain Tolerance?

Everyone struggles with pain at some point, but how you tolerate pain can be up to you.

Article
Katrina Woznicki
2014
FindCenter AddIcon
FindCenter Post-Image

Fight Pain Throughout Your Lifetime: Understanding Dr. John Sarno's Mind-Body Connection

Sarno’s basic message is that in the overwhelming majority of cases, back pain is a symptom created by the unconscious mind as a distraction to aid in the repression of strong unconscious emotional issues.

Article
Edward Siedle
2016
FindCenter AddIcon

EXPLORE TOPIC

Reflexology