By Martin Lünendonk — 2020
Experiencing failure can teach you lessons that you wouldn’t have learned otherwise—you can learn from failure.
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Living with a disability can be stressful at times. Resilience is a term that describes how we cope with stress. By building up our resilience, we can stay more engaged in life.
Adults with disabilities report experiencing frequent mental distress almost 5 times as often as adults without disabilities.
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Athlete burnout is a cognitive-affective syndrome characterized by perceptions of emotional and physical exhaustion, reduced accomplishment, and devaluation of sport.
What leads to burnout is too much training stress coupled with too little recovery. Training stress can come from a variety of sources on and off the field, such as physical, travel, time, academic or social demands.
Our tendency to work too much is neither arbitrary nor sinister: it’s a side effect of the haphazard nature in which we allow our efforts to unfold.
Science is showing how immersion in nature speeds healing and acts as an antidote for many ailments.
The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.
In a world where it seems as though the pressure to perform is always on, more and more people are admitting to burnout at work. What is this phenomenon, and how can you cope with it if it happens to you?
We all know that unmanaged stress can be destructive. But are there positive sides to stress as well?