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10 Healthy Ways to Cope with Failure

By Amy Morin — 2021

Knowing how to deal with failure in a healthy way takes some of the fear out of it—and it might reduce the pain so you can bounce back better than before.

Read on www.verywellmind.com

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Vagus Nerve Yoga: A Mind-Body Approach to Wellness

“Healthy vagal tone can be thought of as an optimal balance of parasympathetic and sympathetic nervous system actions that allows you to respond with resilience to the ups and downs of life.

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