By Kristin Meekhof — 2016
Made a mistake? How to face failure
Read on www.psychologytoday.com
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Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.
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Most of us struggle at one time or another with an inability to feel what’s going on inside us at the level of emotion and energy flow. The technical term for this problem is “alexithymia.”
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Catherine Ann Lombard explores how imagery and artistic expression can help clients cope with cancer.
Don’t worry if you’re not exactly sure where to start. Journaling is actually perfect for those times when you can’t pin down what you’re feeling.
One of the most in-depth meditation studies to date shows that different practices have different benefits.
Still clinging to the fears and fury of childhood? You can unarrest your development once and for all.
The entrepreneur and community leader on healing, boundaries, and tuning into yourself.
If Tony Robbins told you to jump off a bridge, would you do it? Marc Benioff would. He did.
You may know certain people who seem to magically be able to manifest almost anything they want in life.
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Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.