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Rosen Method: Hands That ‘Listen’

By The Rosen Method — 2002

Rosen believes there are some experiences and emotions that could not be properly handled at the time a person is confronted with them. Instead, they are put into the subconscious with the help of muscles, which in turn suppress the feelings or the knowledge of what happened and, as a consequence, later appear different in a body.

Read on rosenmethod.com

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An Interview with Peter Levine

Back in the 60s, I started developing various kinds of mind–body methods with people who had high blood pressure. When I taught them how to relax certain muscles in their neck and jaw, their blood pressure would sometimes drop 20 or 30 points, well into the normal range.

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Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

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