2
ARTICLE
The 7 Qualities of Mindfulness Trained in the Body Scan
By Ed Halliwell — 2016
The body scan is a foundational mindfulness practice that introduces us to working more skillfully with experience. Try it for yourself.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Mindfulness Practices (63)
- Self-Mastery (60)
- Letting Go (59)
- Anxiety (54)
- Mindfulness (49)
- Spiritual Practices (49)
- Awareness (45)
- Gratitude (45)
- Mind-Body Connection (45)
- Depression (39)
- Physical Health (39)
- Neuroscience (38)
- Stress Management (38)
- Mindfulness Meditation (36)
- Honoring Emotion (35)
- Buddhism (32)
- Healing Approaches (31)
- Self-Development (31)
- Inner Peace (30)
- Self-Reflection Practices (29)
- Happiness (28)
- Self-Discovery (28)
- Self-Healing (26)
- Guided Meditation (25)
- Self-Care (24)
- Embodiment (23)
- Stress (23)
- Trauma Healing (23)
- Transformation (22)
- Well-Being (21)
- Building Character (20)
- Habit Formation (20)
- Athlete Well-Being (19)
- Breathwork (19)
- Spiritual Growth (19)
- Presence (18)
- Relationship Challenges (18)
- Goal Setting (17)
- Resilience (16)
- Search for Purpose (16)
- Self-Love (16)
- Anger (15)
- Authenticity (15)
- BIPOC Well-Being (15)
- Cancer (15)
- Communication Skills (15)
- Positive Thinking (15)
- Brain Health (14)
- Emotional Intelligence (EQ) (14)
- Focus (14)
- Life Challenges (14)
- Parenting (14)
- Self-Acceptance (14)
- Self-Compassion (14)
- Self-Limiting Beliefs (14)
- Self-Realization (14)
- Spiritual Awakening (14)
- Women’s Well-Being (14)
- Yoga (14)
- Black Well-Being (13)
- Compassion (13)
- Empowerment (13)
- Fear (13)
- Forgiveness (13)
- Grief (13)
- Inner Life (13)
- Negative Self-Talk (13)
- Spiritual Life (13)
- Tibetan Buddhism (13)
- Finding Meaning (12)
- Journaling (12)
- Love (12)
- Somatic Practices (12)
- Spiritual Healing (12)
- Suffering (12)
- Acceptance (11)
- Habits of Mind (11)
- Human Potential (11)
- Identity (11)
- PTSD (11)
- Self-Control (11)
- Self-Esteem (11)
- Shame (11)
- Vulnerability (11)
- Addiction (10)
- Diet and Nutrition (10)
- Intention (10)
- Joy (10)
- Romantic Relationships (10)
- Setting Limits and Boundaries (10)
- Activism/Service (9)
- Addiction Recovery (9)
- Aging (9)
- Anger Management (9)
- Child’s Emotional Growth (9)
- Chronic Health Conditions (9)
- Connection with Nature (9)
- Courage (9)
- Criticism and Rejection (9)
- Entrepreneurship (9)
- Imagination and Creativity (9)
- Inner Strengths (9)
- Insight (Vipassana) Meditation (9)
- Mental Health Challenges (9)
- Motivation (9)
- Body Scan Meditation (8)
- Community Healing (8)
- Confidence (8)
- Healthy Eating (8)
- Integrative Medicine (8)
- Living with Illness (8)
- Mantra Meditation (8)
- Neuroplasticity (8)
- Peak Performance (8)
- Positive Psychology (8)
- Suicide (8)
- Children’s Well-Being (7)
- Chronic Anxiety (7)
- Energy Healing (7)
- Enlightenment (7)
- Facing Own Death (7)
- Fellowship and Community (7)
- Nutritional Medicine (7)
- Positive Self-Talk (7)
- Prayer (7)
- Psychology (7)
- Self-Actualization (7)
- Self-Reckoning (7)
- Self-Worth (7)
- Social Justice (7)
- Trauma (7)
- Accepting Love (6)
- ADD/ADHD (6)
- Chronic Pain (6)
- Connection (6)
- Exercise (6)
- Illness and Injury (6)
- Kindness (6)
- Leadership (6)
- Lovingkindness (6)
- Oneness (6)
- Racial Healing (6)
- Science and Spirituality (6)
- Shadow (6)
- Speaking Your Truth (6)
- Sutras (6)
- Values (6)
- Asking for Help (5)
- Belonging (5)
- Compassion Meditation (5)
- Consciousness (5)
- Curiosity (5)
- Endurance (5)
- Failure (5)
- Generosity (5)
- Growth Mindset (5)
- Holism (5)
- Interdependence (5)
- Lifestyle Medicine (5)
- Longevity (5)
- Lovingkindness Meditation (5)
- Manifestation (5)
- Neurodiversity (5)
- Offering Support to Others (5)
- Panic Attacks (5)
- Self-Reliance (5)
- Somatic Experiencing (5)
- Spiritual Development (5)
- Spiritual Direction (5)
- Spirituality and Health (5)
- Storytelling (5)
- Visualization (5)
- Zen Buddhism (5)
- Affirmations (4)
- Autoimmune Disease (4)
- Child’s Trauma (4)
- Cognitive Behavioral Therapy (4)
- Collective Trauma (4)
- Decision Making (4)
- Eating Disorders (4)
- Family Dynamics (4)
- Female Empowerment (4)
- Freedom (4)
- Guilt (4)
- Memoir (4)
- Movement Meditation (4)
- Neuropsychology (4)
- Performance Anxiety (4)
- Self-Pressure (4)
- Soul Mission (4)
- Spiritual Quest (4)
- Stoicism (4)
- Taoism (4)
- Trust (4)
- Veteran Well-Being (4)
- Willpower (4)
- Zen Meditation (4)
- Access to Education (3)
- Adaptability (3)
- Alcohol Addiction (3)
- Ayurveda (3)
- Body Positivity (3)
- Calming Meditation (3)
- Child’s ADD/ADHD (3)
- Clinical Depression (3)
- Codependency (3)
- Competition (3)
- Creative Well-Being (3)
- Death and Dying (3)
- Dharma (3)
- Divorce and Breakup (3)
- Dysfunctional Childhood (3)
- Energy Balancing (3)
- Forest Bathing (3)
- Friendship (3)
- Goddess (3)
- Integrity (3)
- Intimacy (3)
- Intuition (3)
- Karma (3)
- LGBTQIA Well-Being (3)
- Loneliness (3)
- Masculine/Feminine Dynamics (3)
- Military to Civilian Re-entry (3)
- Moral Philosophy (3)
- Naturopathy (3)
- Perception (3)
- Psychology and Spirituality (3)
- Racial Justice (3)
- Relationship with Time (3)
- Sacred Feminine (3)
- Situational Depression (3)
- Sleep (3)
- Social Anxiety (3)
- The Divine (3)
- The Feldenkrais Method (3)
- Transcendental Meditation (3)
- Walking Meditation (3)
- Work-Life Balance (3)
- Abandonment (2)
- Altered States (2)
- Attachment Theory (2)
- Awe (2)
- Biofeedback (2)
- Biohacking (2)
- Body Image (2)
- Chakras (2)
- Chanting (2)
- Child’s Anxiety (2)
- Chronic Fatigue (2)
- Cognition (2)
- Comparing Belief Traditions (2)
- Conscious Evolution (2)
- Dark Night of the Soul (2)
- Dementia (2)
- Diamond Approach (2)
- Disabled Well-Being (2)
- Disconnection (2)
- Doubt (2)
- Ecospirituality (2)
- Empathy (2)
- Epigenetics (2)
- Functional Medicine (2)
- Genetics (2)
- Global Challenges (2)
- Grace (2)
- Handling a Loved One’s Illness (2)
- Heartmath (2)
- Hope (2)
- Humility (2)
- Hypnosis (2)
- Incarceration (2)
- Indigenous Healing Approaches (2)
- Inner Child (2)
- Intergenerational Trauma (2)
- Islam (2)
- Jealousy/Envy (2)
- Judaism (2)
- Jungian Analysis (2)
- Kabbalah (2)
- Kundalini Yoga (2)
- Life Force Energy (2)
- Marriage (2)
- Midlife Crisis (2)
- Non-Duality (2)
- OCD (2)
- Optimism (2)
- Othering (2)
- Passion (2)
- Patience (2)
- Play (2)
- Problem Solving (2)
- Quantum Physics (2)
- Race and Gender (2)
- Racial Identity (2)
- Racism (2)
- Regret (2)
- Relationship with Money (2)
- Reproductive Health (2)
- Rest (2)
- Ritual (2)
- Self-Discipline (2)
- Social Responsibility (2)
- Subconscious (2)
- Sufism (2)
- Toxic Relationships (2)
- Vedic Meditation (2)
- Weight Concerns (2)
- Wholeness (2)
- Work Relationships (2)
- Young Adult Well-Being (2)
- AAPI Well-Being (1)
- Academic Struggles (1)
- Acupressure (1)
- Adjusting to Parenthood (1)
- Animal Connection (1)
- Art Therapy (1)
- Ashtanga Yoga (1)
- Autism (1)
- Body Mapping (1)
- Bodywork (1)
- Buddha Nature (1)
- Building Culture (1)
- Burnout (1)
- Cannabis/CBD (1)
- Changes in Libido (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Christian Mysticism (1)
- Christianity (1)
- Conflict Resolution (1)
- Cross-Cultural Dynamics (1)
- Death or Loss of a Loved One (1)
- Despair (1)
- Discrimination (1)
- Domestic Abuse (1)
- Dreamwork (1)
- Drug Addiction (1)
- Ego (1)
- Ego Transcendence (1)
- Environmental Justice (1)
- Faith (1)
- Fate (1)
- Fatigue (1)
- Gender Identity (1)
- Generational Healing (1)
- Guided Imagery (1)
- Handling a Child’s Illness (1)
- Herbal Supplementation (1)
- Higher Calling (1)
- Highly Sensitive People (1)
- Homeopathy (1)
- Imposter Syndrome (1)
- Indigenous Well-Being (1)
- Inflammation (1)
- Jewish Renewal (1)
- Kids and Sports (1)
- Kundalini (1)
- Latinx Well-Being (1)
- Learning Styles (1)
- LGBTQIA Children (1)
- Light Therapy (1)
- Living as an Empath (1)
- Memory (1)
- Mentoring (1)
- Mysticism (1)
- Mythology (1)
- Narcissism (1)
- Native American Beliefs (1)
- Past Lives and Reincarnation (1)
- Performance Pressure (1)
- Personality Disorders (1)
- Personality Typing (1)
- Poetry (1)
- Polyvagal Theory (1)
- Post-Traumatic Growth (1)
- Pregnancy and Childbirth (1)
- Productivity (1)
- Psilocybin (1)
- Psychedelic Journey (1)
- Psychedelic Research (1)
- Psychoanalysis (1)
- Racial Discrimination (1)
- Rebirth (1)
- Reiki (1)
- Religious Experience (1)
- Rolfing (1)
- Sabbath (1)
- Self-Expression (1)
- Sex (1)
- Sexual Health (1)
- Sexuality (1)
- Sleep Disorders (1)
- Social Presence (1)
- Social Psychology (1)
- Spiritual Fasting (1)
- Sustainability (1)
- Tarot (1)
- Theta Healing (1)
- Traditional Chinese Medicine (1)
- Transgender Well-Being (1)
- Transitions (1)
- Trauma-Informed Therapy (1)
- Veganism (1)
- Vegetarianism (1)
- Vitamin Supplementation (1)
- Work Ethic (1)
- Youth Activism (1)
FILTER
TEACHER
- Deepak Chopra (6)
- Lorin Roche (6)
- The Dalai Lama (6)
- Christine Caldwell (5)
- Jon Kabat-Zinn (5)
- Lisa Feldman Barrett (5)
- Louise Hay (5)
- Noah Levine (5)
- Patanjali (5)
- Reginald Ray (5)
- Stephan Bodian (5)
- Chögyam Trungpa (4)
- Dan Buettner (4)
- Dan Harris (4)
- Daniel Amen (4)
- Daniel Goleman (4)
- Judith Orloff (4)
- Luisah Teish (4)
- Martin Luther King Jr. (4)
- Pema Chödrön (4)
- Queen Afua (4)
- Shinzen Young (4)
- Andrew Weil (3)
- Andy Puddicombe (3)
- Bernie S. Siegel (3)
- Brené Brown (3)
- Daniel J. Siegel (3)
- Debbie Ford (3)
- don Miguel Ruiz (3)
- Gabor Maté (3)
- Jack Canfield (3)
- John C. Parkin (3)
- John Sarno (3)
- Joseph Goldstein (3)
- Karla McLaren (3)
- Light Watkins (3)
- Lodro Rinzler (3)
- Marcus Aurelius (3)
- Michael A. Singer (3)
- Peter A. Levine (3)
- Ralph De La Rosa (3)
- Ram Dass (3)
- Rich Roll (3)
- Rick Hanson (3)
- Russell Brand (3)
- Shauna Shapiro (3)
- Zindel Segal (3)
- A. H. Almaas (2)
- Adriene Mishler (2)
- Amishi Jha (2)
- Andrew Solomon (2)
- Arnold Mindell (2)
- Biet Simkin (2)
- Brendon Burchard (2)
- Bruce Lipton (2)
- Charles Tart (2)
- Connie Zweig (2)
- Danya Ruttenberg (2)
- Diane Stein (2)
- Eckhart Tolle (2)
- Gary Zukav (2)
- Harriet Lerner (2)
- J. Krishnamurti (2)
- Jane E. Brody (2)
- Jay Shetty (2)
- Jeff Foster (2)
- Jeffrey Mishlove (2)
- Joan Halifax (2)
- Judson Brewer (2)
- Justin Michael Williams (2)
- Karen Casey (2)
- Kim Eng (2)
- Kristin Neff (2)
- Leah Guy (2)
- Marianne Williamson (2)
- Mark Epstein (2)
- Martin Seligman (2)
- Nataly Kogan (2)
- Nikki Mirghafori (2)
- Norman Fischer (2)
- Oprah Winfrey (2)
- Osho (2)
- Pierre Teilhard de Chardin (2)
- Roger Walsh (2)
- Rudolph Ballentine (2)
- Sarah Blondin (2)
- Sharon Salzberg (2)
- Sister Jenna (2)
- Stephen Levine (2)
- Susan Piver (2)
- Tal Ben-Shahar (2)
- Terri Cole (2)
- Thomas Hübl (2)
- Tony Robbins (2)
- Yongey Mingyur Rinpoche (2)
- adrienne maree brown (1)
- Adyashanti (1)
- Alain de Botton (1)
- Alan Watts (1)
- Alice Miller (1)
- Amit Goswami (1)
- Amy Cuddy (1)
- Amy Scher (1)
- Andrew Harvey (1)
- Angela Duckworth (1)
- Angeles Arrien (1)
- Ann Marie Chiasson (1)
- Bessel van der Kolk (1)
- Bhikku Anālayo (1)
- Blaise Aguirre (1)
- Brian Tracy (1)
- Brynn Putnam (1)
- Buddha (1)
- Chalene Johnson (1)
- Chan Khong (1)
- Chip Conley (1)
- Christopher Germer (1)
- Craig Hamilton (1)
- Cyndi Dale (1)
- Dacher Keltner (1)
- Daisy Khan (1)
- Danielle MacKinnon (1)
- Dave Asprey (1)
- David Cooper (1)
- David R. Hawkins (1)
- David Spiegel (1)
- don Jose Ruiz (1)
- don Miguel Ruiz Jr. (1)
- Dondi Dahlin (1)
- Dorothy Day (1)
- Edgar Cayce (1)
- Edward Hallowell (1)
- Elaine Aron (1)
- Elizabeth Gilbert (1)
- Elizabeth Lesser (1)
- Elizabeth Mattis Namgyel (1)
- Elson Haas (1)
- Eric Maisel (1)
- Ervin László (1)
- Evelyn Underhill (1)
- Frans Stiene (1)
- Frederic Luskin (1)
- Gaylon Ferguson (1)
- Glennon Doyle (1)
- Gordon Neufeld (1)
- HeatherAsh Amara (1)
- Helen Weng (1)
- Hyla Cass (1)
- Ida Rolf (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- Jack Kornfield (1)
- James Baraz (1)
- James Doty (1)
- James Hillman (1)
- James Hollis (1)
- Jan Willis (1)
- Jana Long (1)
- Jetsunma Tenzin Palmo (1)
- Joan Chittister (1)
- Joanna Macy (1)
- Joe Dispenza (1)
- Joel Kahn (1)
- John Bradshaw (1)
- John Welwood (1)
- Jonni Pollard (1)
- José Shinzan Palma (1)
- Joseph M. Marshall III (1)
- Judith Blackstone (1)
- Kabir Helminski (1)
- Karen Johnson (1)
- Kate Johnson (1)
- Kathlyn Hendricks (1)
- Kelly McGonigal (1)
- Kris Carr (1)
- Lama Surya Das (1)
- Larry Dossey (1)
- Larry Ward (1)
- Larry Yang (1)
- Lewis Howes (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Mantak Chia (1)
- Marc Ian Barasch (1)
- Marie Forleo (1)
- Marie-Nathalie Beaudoin (1)
- Mark Manson (1)
- Mark Nepo (1)
- Martha Beck (1)
- Matt Kahn (1)
- Matthieu Ricard (1)
- Michael Bernard Beckwith (1)
- Mihály Csíkszentmihályi (1)
- Moshé Feldenkrais (1)
- Neil Pasricha (1)
- Nicole LePera (1)
- Noah Elkrief (1)
- Oliver Sacks (1)
- Panache Desai (1)
- Paramahansa Yogananda (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Poppy Jamie (1)
- Rachel Brathen (1)
- Rachel Naomi Remen (1)
- Rhonda Magee (1)
- Richard Leider (1)
- Risa Kaparo (1)
- Robert Augustus Masters (1)
- Robin Berzin (1)
- Roland Griffiths (1)
- Rolf Gates (1)
- Ruby Wax (1)
- Rupert Sheldrake (1)
- Ruth Denison (1)
- Sadhguru (1)
- Sally Kempton (1)
- Sarah Powers (1)
- Shunryu Suzuki (1)
- Stephanie Y. Evans (1)
- Stephen Porges (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Tara Brach (1)
- Thomas Amelio (1)
- Thomas Moore (1)
- Thubten Chodron (1)
- Tony Gaskins Jr. (1)
- Wayne Muller (1)
- William Bloom (1)
- Wim Hof (1)
- Yogi Bhajan (1)
- Yung Pueblo (1)
- Zainab Salbi (1)
