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Releasing Trapped Emotions

By Robin Fasano — 2020

Creative self-expression through movement and dance can help to release unprocessed emotions that have become lodged in the body.

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Ask the Teachers: What Does it Mean to Understand Buddhism Through the Body?

Roxanne Dault, Meido Moore, and Lopön Charlotte Z. Rotterdam discuss what it means to understand Buddhism through the body — the heart of the Buddhist path.

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EXPLORE TOPIC

Honoring Emotion