By Francis P. Cholle — 2011
We don’t have to reject scientific logic in order to benefit from instinct.
Read on www.psychologytoday.com
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Meditation is very handy for adapting to challenging situations.
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
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Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
One of the most in-depth meditation studies to date shows that different practices have different benefits.
Through the practice of yoga, you can learn to hear—and follow—your inner guidance.
Pema Chödrön on four ways that meditation helps us deal with difficulty.