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Archetypes: The Ultimate Guide (+ How to Work With Them)

By Aletheia Luna — 2021

They are within you, they are within others, and they create the very foundation of human behavior. Did you know that you can actually work with archetypes to create more love, happiness, confidence, spiritual wellbeing, and Oneness?

Read on lonerwolf.com

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Laughter Meditation: 5 Healing Benefits and a 10-Minute Practice

In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.

Article
Melissa Eisler
2017
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Laughter Is the Best Medicine

Modern life has become increasingly complicated and it’s believed that stress is the primary obstacle to laughter. Laughter is a physical expression of humor and joy that has numerous protective qualities.

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Kavita Khajuria, MD
2018
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Spiritual Growth and Loneliness

I’ve recently had conversation about loneliness and how it relates to spiritual growth. All our lives we are conditioned to seek external validation to give us our sense of self-worth.

Article
Kerry Davey
2017
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How Accurate Is the Myers-Briggs Personality Test?

There are two types of people in the world: those who believe in the Myers-Briggs personality test and those who don't. Except that's not true. Grouping people into two, three or 16 categories, which is the aim of a lot of personality tests, has never quite worked.

Article
Bahar Gholipour
2019
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8 Things to Know About Meditation for Health

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.

Article
NIH National Center for Complementary and Integrative Health
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What Your Enneagram Type Says About Your Leadership Style

The Enneagram personality test is a transformative tool. While many assessments help people understand their strengths, the Enneagram takes it a step further.

Article
Catherine Hayes
2018
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I Tried ‘Forest Therapy.’ Here’s What It Did for My Mental Health

I catch some things here and there: a scurrying chipmunk crosses the path, a patch of sunlight glimmers ahead of me. But mostly, I’m in my head and in my feet as I cross a metaphorical finish line, completing my mileage for the day.

Article
Shelby Deering
2019
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11 Anger Management Strategies to Help You Calm Down

Failing to manage your anger can lead to a variety of problems like saying things you regret, yelling at your kids, threatening your co-workers, sending rash emails, developing health problems, or even resorting to physical violence.

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Amy Morin
2020
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Spiritual Healing the Quantum Medicine of Dan J. Benor, M.D.

For scientific purposes, spiritual healing is a systematic, purposeful intervention by one or more persons aiming to help another living being (person, animal, plant, or other living system) to improve their conditions by means of focused intention, hand contact, or movements of the hands near the...

Article
Russ Mason
2003
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10 Life Lessons You Should Unlearn

In the past 10 years, I've realized that our culture is rife with ideas that actually inhibit joy. Here are some of the things I'm most grateful to have unlearned:

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Martha Beck
2020
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Archetypes