By Emily DeMaioNewton, Kevin Manders — 2020
How a groundbreaking book created a community for trans, genderqueer, and nonbinary Buddhists
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CLEAR ALL
Shelly Tygielski explores how consistently showing up for yourself first lays the foundation for our life’s purpose—showing up for others—and how to create your own self-care practice.
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Research shows there is a ‘sweet spot’ and subjective wellbeing drops off after about five hours.
Want to grow your well-being? Here are the skills you need.