ARTICLE
The Story of You
By don Jose Ruiz — 2011
If you use your awareness, you will see everything you believe, and this is how you live your life. Your life is totally dominated by the system of beliefs that you learned.
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- Self-Acceptance (22)
- Self-Worth (20)
- Self-Reflection Practices (19)
- BIPOC Well-Being (18)
- Positive Self-Talk (15)
- Self-Development (15)
- Self-Limiting Beliefs (14)
- Depression (13)
- Parenting (13)
- Athlete Well-Being (12)
- Black Well-Being (12)
- Healing Approaches (12)
- Anxiety (11)
- Neurodiversity (11)
- Self-Esteem (11)
- Young Adult Well-Being (11)
- Building Character (10)
- Entrepreneurship (9)
- Self-Actualization (8)
- Stress Management (8)
- Values (8)
- Autism (7)
- Growth Mindset (7)
- Identity Shifts (7)
- Imposter Syndrome (7)
- Leadership (7)
- LGBTQIA Well-Being (7)
- Mind-Body Connection (7)
- Personal Development (7)
- Self-Compassion (7)
- Authenticity (6)
- Buddhism (6)
- Community Healing (6)
- Performance Pressure (6)
- Physical Health (6)
- Self-Pressure (6)
- Women’s Well-Being (6)
- Cancer (5)
- Confidence (5)
- Courage (5)
- Creative Well-Being (5)
- Disabled Well-Being (5)
- Family Dynamics (5)
- Female Empowerment (5)
- Honoring Emotion (5)
- Inner Life (5)
- Meditation (5)
- Mental Health Challenges (5)
- Negative Self-Talk (5)
- Performance Anxiety (5)
- Self-Expression (5)
- Self-Mastery (5)
- Setting Limits and Boundaries (5)
- Shame (5)
- Suicide (5)
- Talk Therapy (5)
- Trauma Healing (5)
- ADD/ADHD (4)
- Anger Management (4)
- Awareness (4)
- Belonging (4)
- Body Image (4)
- Buddha Nature (4)
- Burnout (4)
- Communication Skills (4)
- Cross-Cultural Dynamics (4)
- Emotional Intelligence (EQ) (4)
- Empathy (4)
- Imagination and Creativity (4)
- Latinx Well-Being (4)
- Lovingkindness (4)
- Positive Thinking (4)
- Presence (4)
- Racial Discrimination (4)
- Resilience (4)
- Self-Healing (4)
- Tibetan Buddhism (4)
- Transgender Well-Being (4)
- Well-Being (4)
- Work-Life Balance (4)
- Accepting Love (3)
- Cognitive Behavioral Therapy (3)
- Compassion (3)
- Decision Making (3)
- Epigenetics (3)
- Focus (3)
- Functional Medicine (3)
- Gratitude (3)
- Happiness (3)
- Inner Peace (3)
- Integrative Medicine (3)
- Men’s Well-Being (3)
- Naturopathy (3)
- Nonbinary Well-Being (3)
- Offering Support to Others (3)
- Psychology (3)
- Racial Identity (3)
- Racism (3)
- Self-Realization (3)
- Self-Reckoning (3)
- Speaking Your Truth (3)
- Spirituality and Health (3)
- AAPI Well-Being (2)
- Addiction (2)
- Addiction Recovery (2)
- Affirmations (2)
- Brain Health (2)
- Child’s Emotional Growth (2)
- Chronic Anxiety (2)
- Chronic Health Conditions (2)
- Collaboration (2)
- Competition (2)
- Connection with Nature (2)
- Conscience (2)
- Cross-Cultural Parenting (2)
- Death or Loss of a Loved One (2)
- Divorce and Breakup (2)
- Eating Disorders (2)
- Empowerment (2)
- Energy Healing (2)
- Exercise (2)
- Fellowship and Community (2)
- Friendship (2)
- Gender Identity (2)
- Goal Setting (2)
- Grief (2)
- Habits of Mind (2)
- Human Potential (2)
- Illness and Injury (2)
- Journaling (2)
- Laughter Therapy (2)
- Life Challenges (2)
- Loneliness (2)
- Lovingkindness Meditation (2)
- Mindfulness (2)
- Motivation (2)
- Neuroplasticity (2)
- Neuroscience (2)
- Othering (2)
- Patience (2)
- Peak Performance (2)
- Productivity (2)
- PTSD (2)
- Racial Healing (2)
- Relationship Challenges (2)
- Search for Purpose (2)
- Self-Control (2)
- Sleep (2)
- Somatic Practices (2)
- Spiritual Growth (2)
- Stress (2)
- Suffering (2)
- Tarot (2)
- Transformation (2)
- Transitions (2)
- Traumatic Grief (2)
- Unconscious Bias (2)
- Visualization (2)
- Work Challenges (2)
- Zen Buddhism (2)
- Abandonment (1)
- Acceptance (1)
- Activism/Service (1)
- Adaptability (1)
- Aging (1)
- Anger (1)
- Asking for Help (1)
- Autoimmune Disease (1)
- Body Mapping (1)
- Body Positivity (1)
- Building Culture (1)
- Child’s ADD/ADHD (1)
- Climate Change (1)
- Clinical Depression (1)
- Coming Out (1)
- Connection (1)
- Consciousness (1)
- Criticism and Rejection (1)
- Despair (1)
- Diet and Nutrition (1)
- Digital Life (1)
- Disconnection (1)
- Discrimination (1)
- Ecospirituality (1)
- Emotional Labor (1)
- Environmental Justice (1)
- Failure (1)
- Feminism (1)
- Finding Meaning (1)
- Flower Essences (1)
- Following Bliss (1)
- Forest Bathing (1)
- Forgiveness (1)
- Freedom (1)
- Gender Challenges (1)
- Gender Discrimination (1)
- Genetics (1)
- Guided Imagery (1)
- Habit Formation (1)
- Healthy Eating (1)
- Highly Sensitive People (1)
- Homeopathy (1)
- Humility (1)
- Indigenous Healing Approaches (1)
- Indigenous Well-Being (1)
- Inflammation (1)
- Insomnia (1)
- Intention (1)
- Interdependence (1)
- Intuition (1)
- Joy (1)
- Kindness (1)
- Letting Go (1)
- Lifestyle Medicine (1)
- Living with Illness (1)
- Longevity (1)
- Love (1)
- MDMA (1)
- Midlife Crisis (1)
- Military to Civilian Re-entry (1)
- Mindfulness Meditation (1)
- Mindfulness Practices (1)
- Motherhood (1)
- Obsessions/Compulsions (1)
- Panic Attacks (1)
- Past Life Regression (1)
- Personality Typing (1)
- Pleasing Parents (1)
- Poetry (1)
- Polyvagal Theory (1)
- Prayer (1)
- Problem Solving (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Race and Gender (1)
- Racial Justice (1)
- Regret (1)
- Relationship with Time (1)
- Rest (1)
- Romantic Relationships (1)
- Self-Discipline (1)
- Shadow (1)
- Social Anxiety (1)
- Social Justice (1)
- Social Presence (1)
- Social Responsibility (1)
- Spiritual Healing (1)
- The Divine (1)
- Trust (1)
- Veteran Well-Being (1)
- Vulnerability (1)
- Western Astrology (1)
- Whiteness (1)
- Zen Meditation (1)
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TEACHER
- Bernie S. Siegel (2)
- Eric Maisel (2)
- Joanne Cacciatore (2)
- john a. powell (2)
- Karla McLaren (2)
- Lorin Roche (2)
- Mark Manson (2)
- Martha Beck (2)
- Michael Phelps (2)
- Panache Desai (2)
- Parker J. Palmer (2)
- Sheila Rubin (2)
- Adam Grant (1)
- Alexandra Elle (1)
- Anne Lamott (1)
- Brendon Burchard (1)
- Bruce Lipton (1)
- Byron Katie (1)
- Caroline Myss (1)
- Christiane Northrup (1)
- Daniel Goleman (1)
- Danielle LaPorte (1)
- Debbie Ford (1)
- Deena Metzger (1)
- Deepak Chopra (1)
- Edward Hallowell (1)
- Elisa Shankle (1)
- Gabor Maté (1)
- Gay Hendricks (1)
- Hyla Cass (1)
- James Carse (1)
- James Fadiman (1)
- James Hollis (1)
- Jeff Brown (1)
- Jennifer Peepas (1)
- John C. Parkin (1)
- Joseph Campbell (1)
- Judith Orloff (1)
- Kathlyn Hendricks (1)
- Lama Tsultrim Allione (1)
- Larry Dossey (1)
- Light Watkins (1)
- Louise Hay (1)
- Monnica Williams (1)
- Nancy Mellon (1)
- Natalie Goldberg (1)
- Nataly Kogan (1)
- Pema Chödrön (1)
- Pema Khandro (1)
- Reema Datta (1)
- Resmaa Menakem (1)
- Rich Fernandez (1)
- Roberto Assagioli (1)
- Ruby Wax (1)
- Scott Shute (1)
- Simone Biles (1)
- Socrates (1)
- Spring Washam (1)
- Stephen Porges (1)
- Tara Brach (1)
- Tara Mohr (1)
- Toni Bernhard (1)
- Will Cole (1)