By Morgan Beard — 2016
How do you balance a mundane but financially sustainable working life with a desire for spiritual fulfillment? Does choosing one mean sacrificing the other?
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CLEAR ALL
Can the meditative traditions of Buddhism be integrated with the practice of Western psychology? John Welwood's latest book addresses this question with new comprehensiveness and depth.
In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.
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