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OCD Training Goes Global: Working with Therapists in Pakistan

By Monnica T. Williams, Emma Turner

In June of 2018, the idea was born to bring an OCD training program to the Recovery House in Karachi, Pakistan. The inspiration was not only to address the scarcity of mental health services there but also to handle a lack of funding and an overall scarcity of knowledge about mental illness.

Read on www.monnicawilliams.com

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03:50

4 Ways to Stop an Anxiety Spiral | Super Soul Sunday | Oprah Winfrey Network

Often, we let worrisome thoughts accelerate into a maelstrom of what-ifs until we're sucked into a vortex of negative thinking. Here, thought leaders like Jon Kabat-Zinn, Brené; Brown, Michael Singer and Eckhart Tolle reveal their secrets to stopping anxiety before it spirals out of control.

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05:16

Eckhart Tolle Reveals How to Silence Voices in Your Head

Watch as he answers two of your most burning questions. How do you calm the voice in your head, and how can you clear your mind of bad memories?

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Obsessive-Compulsive Disorder (OCD)