By Noam Shpancer — 2021
Mental health doesn’t just happen. Like physical fitness, it takes effort. Three principles spell the difference between just surviving and outright thriving.
Read on www.psychologytoday.com
CLEAR ALL
Lately during my yoga classes, I find myself feeling very emotional. Several times I have felt my eyes fill up with tears during a pose. This has happened even on good days. Why is this, and is it normal?