By Talya Minsberg — 2020
Athletes who have endured the most grueling tests have a lot to tell us about how to thrive in the pandemic.
Read on www.nytimes.com
CLEAR ALL
his fall, Ku Stevens became the fastest cross-country runner in Nevada. But he would be running even if he wasn’t winning.
The 40th anniversary of the London Marathon takes place on Sunday, October 4 2020. Athletes will run on a closed-loop circuit around St James’s Park before finishing on The Mall. This year’s lineup includes current champions Eliud Kipchoge and Brigid Kosgei.
Running a distance race – like a 246km ultramarathon – takes extraordinary physical fitness. But however hard they have trained, an athlete’s success hinges on their mental endurance.
Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.
Grit, resilience, and growth mindset are intertwined. Some believe these traits are innate, but others . . . believe they can be developed.
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
1
The bodies of lonely people are markedly different from the bodies of non-lonely people.
There are various developmental theories that go into the tool kit that parents and educators utilize to help mold caring and ethically intact people, including those of Swiss psychologist Jean Piaget and American psychologist Lawrence Kohlberg.
Nudge kids to be their best selves by encouraging them to consume positive, inspiring media and online content.
2
The definition of emotional intelligence is the ability to recognize, differentiate, and manage our emotions and the emotions of others. The notion of emotions being important in our lives goes all the way back to the ancient Greeks.