By Talya Minsberg — 2020
Athletes who have endured the most grueling tests have a lot to tell us about how to thrive in the pandemic.
Read on www.nytimes.com
CLEAR ALL
Resilience means being able to adapt to life’s misfortunes and setbacks. Test your resilience level and get tips to build your own resilience.
Students constantly face obstacles and transitions—and their mindset influences how they respond to them.
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When things are at their worst, we have the chance to be at our best. When an epic freakout emerges and we’re starting to beat ourselves up, what we need is a quick mental shift. That’s the essence of resilience
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It’s possible to turn even the most upsetting situations into opportunities for growth if you can muster enough willingness, trust, faith, patience and surrender.
We’ll be better prepared for life’s challenges if we cultivate these 12 inner strengths.