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Build Mental Endurance Like a Pro

By Talya Minsberg — 2020

Athletes who have endured the most grueling tests have a lot to tell us about how to thrive in the pandemic.

Read on www.nytimes.com

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Build Your Resilience in the Face of a Crisis

Mindfulness experts Rasmus Hougaard and Jacqueline Carter show, by way of the Buddhist parable of the second arrow, how the mind’s response to crisis is a choice we can control.

Article
Rasmus Hougaard, Jacqueline Carter, Moses Mohan
2020
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Endurance