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27 Celebrities and Athletes Who Followed in Their Fathers’ Footsteps

By Matthew Jussim

Like father, like son. It’s not always easy to follow in your fathers’ footsteps It’s natural for sons to admire their fathers, but when your dad is a professional athlete or entertainer, well, a kid really has something to aspire to.

Read on www.mensjournal.com

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How to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers

Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.

Article
Jenny McCoy
2019
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Athlete Well-Being